27.10.2016 - CrossFit TB

27.10.2016

Strength:

Power Snatch 3×3

EMOM For 10 Minutes Of: 2 Snatches @ 75 – 80% 1 RM

Conditioning:

3 Tabatas à 8 Runden von 20 Sekunden Work, 10 Sekunden Rest von: a) Push Ups, b) Sit Ups, c) Air Squats, dazwischen 1 Minute Pause