Archiv für August, 2016

12.08.2016

Open Gym und Yoga Tune Up

11.08.2016

Skill:

Push Press und Push Jerk

Conditioning:

3 Runden von: 30 Double Unders, 4 Strict Press (50/35), direkt danach 3 Runden von: 30 Double Unders, 8 Push Press, direkt danach 3 Runden von: 30 Double Unders, 12 Push Jerks

10.08.2016

Strength:

Pull Ups 4×5

Chin Ups 3/3/3/3

Conditioning:

17 Minuten AMRAP von: a) 50 Kalorien Rudern, b) 50 Wallball Shots (9/6), c) 50 Shoulder To Overhead (52,5/35), d) 50 Box Jumps

09.08.2016

Strength:

Front Squats 3/3/3/3/3/3

Conditioning:

Chipper von: a) 50 Air Squats, b) 40 Box Jumps Overs, c) 30 Kettlebell Swings (24/16), d) 20 Toes To Bar, e) 10 Goblet Squats, Time Cap 8 Minuten

08.08.2016

Strength:

10 Minutes For A Heavy Set Of: 1 High Hang Clean + 1 Hang Clean

EMOM For 6 Minutes Of: 1 Heavy Clean

Conditioning:

7 Minuten AMRAP von: a) 14 Alternating Pistols, b) 7 Hang Power Cleans (60/40)