Archiv für August, 2016

22.08.2016

Strength:

Strict Press 5×5

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Shoulder To Overhead (60/40), b) Kettlebell Swings (32/24), c) Front Squats (60/40), d) Kalorien Rudern

20.08.2016

Strength:

Back Squat 5×5

Conditioning:

3 Runden von folgenden Übungen zu je 40 Sekunden Work, 20 Sekunden Rest: a) Wild Rope, b) Strict Leg Raises, c) Sledgehammer Strikes, d) Partner Abmat Sit Ups, e) Slamball Shots, f) Air Squats

18.08.2016

Strength:

Power Clean 3×5 TnG

Clean 2/2/2/2/2

Conditioning:

12 Minuten AMRAP von: a) 30 Kettlebell Swings (24/16), b) 10/10 Kettlebell Snatches, c) 5/5 Kettlebell Clean And Press, d) 2/2 Turkish Get Ups