Archiv für Juli, 2016

21.07.2016

Strength:

Hang Snatch 5×3

Snatch 3/3/2/2/1/1

Conditioning:

10 Minuten AMRAP von: a) 3/3 Kettlebell Snatches (24/16), b) 4/4 Kettlebell Clean and Press, c) 5/5 Kettlebell Overhead Squats

20.07.2016

Strength:

Deadlift 5/5/3/3/2/2/1/1

Conditioning:

2/4/6/8/10 Reps auf Zeit von: a) Toes To Bar, b) Push Ups, c) Abmat Sit Ups, d) Air Squats