Archiv für Juli, 2016

27.07.2016

Strength:

Pistols (Weighted) 5×5/5

Conditioning:

Partner WOD Regional

Event 3 + 4 auf Zeit von: a) 104 Wallball Shots (9/6), b) 52 Pull Ups, direkt danach, 4 Runden auf Zeit von: a) 28 Pistols, b) 15 Power Cleans (52,5/35)

26.07.2016

Strength:

Turkish Get Up 3/3, 3/3, 2/2, 2/2, 1/1

Conditioning:

Auf Zeit von: a) 5 Strict Pull Ups, 25 Wallball Sit Ups (9/6), 50 Double Unders, b) 4 Strict Pull Ups, 20  Wallball Sit Ups, 40 Double Unders, c) 3 Strict Pull Ups, 15 Wallball Sit Ups, 30 Double Unders, d) 2 Strict Pull Ups, 10 Wallball Sit Ups, 20 Double Unders, e) 1 Strict Pull Up, 5 Wallball Sit Ups, 10 Double Unders