Archiv für Juli, 2016

26.07.2016

Strength:

Turkish Get Up 3/3, 3/3, 2/2, 2/2, 1/1

Conditioning:

Auf Zeit von: a) 5 Strict Pull Ups, 25 Wallball Sit Ups (9/6), 50 Double Unders, b) 4 Strict Pull Ups, 20  Wallball Sit Ups, 40 Double Unders, c) 3 Strict Pull Ups, 15 Wallball Sit Ups, 30 Double Unders, d) 2 Strict Pull Ups, 10 Wallball Sit Ups, 20 Double Unders, e) 1 Strict Pull Up, 5 Wallball Sit Ups, 10 Double Unders

25.07.2016

Strength:

Every 90 Seconds, for 12 Minutes Of: 1 Power Clean + 1 Clean + 2 Push Jerks

Conditioning:

3 Runden auf Zeit von: a) 400m Run, b) 40 Abmat Sit Ups, c) 7 Deadlifts (130/90)

23.07.2016

Rumpfzirkel:

3 Runden von 40 Sekunden Work, 20 Sekunden Rest: a) Plank Hold, b) Abmat Sit Ups, c) Russian Twist, d) Back Extension, e) Flutter Kicks, f) Leg Raises

Conditioning:

„Nancy“ 5 Runden auf Zeit von: a) 400m Run, b) 15 Overhead Squats (42,5/30)

22.07.2016

Open Gym und Yoga Tune Up