Archiv für Juni, 2016

15.06.2016

Strength:

Strict Press 3×5

Push Jerk 3/3/3/3

Conditioning:

3 Runden auf Zeit von: a) 20 Alternating Kettlebell Snatches (24/16), b) 30 Goblet Squats, c) 40 Double Unders

14.06.2016

Skill:

Pistols

Conditioning:

Regionals Event 4, 4 Runden von: a) 28 Pistols, b) 15 Power Cleans (52,5/35), Time Cap 10 Minuten

13.06.2016

Strength:

EMOM for 10 Minutes Of: 1 Clean, As Heavy As Possible

Conditioning:

15 Minuten AMRAP von: a) 10 Box Jumps Overs, b) 15 American Kettlebell Swings (24/16), c) 200m Run

11.06.2016

Strength:

Bench Press 5×3

Sumo Deadlift 5×5

Conditioning:

18 – 15 – 12 – 9 – 6 – 3 Reps auf Zeit von: a) Alternating Front Rack Reverse Lunges (50/35), b) Push Ups