Archiv für Mai, 2016

20.05.2016

Open Gym und Yoga Tune Up

19.05.2016

Strength:

Back Squat 5/5/5/5/5

Conditioning:

14 Minuten AMRAP von: a) 2 Power Cleans (70/50), 2 Chest To Bar Pull Ups, b) 4 Power Cleans, 4 Chest To Bar Pull Ups, c) 6 Power Cleans, 6 Chest To Bar Pull Ups, d) 8 Power Cleans, 8 Chest To Bar Pull Ups, usw.