01.06.2016 - CrossFit TB

01.06.2016

Strength:

4 Runden von: a) Floor Press 8 – 10 Reps, b) Horizontal Kettlebell Rows 8 – 10 Reps, c) Goblet Squats 8 – 10 Reps

Conditioning:

10 Minuten AMRAP von: a) 30 Double Unders, b) 15 Hollow Rocks, c) 15 Kettlebell Swings (24/16)