Archiv für April, 2016

20.04.2016

Strength:

Strict Press 3/3/3/3/3

Conditioning:

10 Minuten AMRAP Partner WOD von: Partner A 250m Row, Partner B Max Effort Push Press (50/35), Partner alternieren, Score max Push Press

19.04.2016

Strength:

Front Squat Set 1: 8 Reps @ 75% 3RM, Set 2: 6 Reps @ 85% 3RM, Set 3: 4 Reps @ 95% 3RM, Set 4: 2 Reps @ 95+% 3 RM

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Deadlifts (100/70), b) Box Jumps