Archiv für April, 2016

09.04.2016

Strength:

Bench Press 5/5/5/5/5

Pull Ups 5/5/5/5/5

Conditioning:

15 Minuten AMRAP von: a) 10 Renegade Row (24/16), b) 20 Box Jumps, c) 200m Run

08.04.2016

Open Gym und Yoga Tune Up

07.04.2016

Strength:

Deadlift 5×3

Conditioning:

3 Runden auf Zeit von: a) 10 Pull Ups, b) 20 Push Ups, c) 30 Abmat Sit Ups, d) 40 Air Squats

06.04.2016

Strength:

EMOM For 10 Minutes Of: 1 Power Snatch + 2 Overhead Squats

Conditioning:

EMOM For 9 Minutes Of: a) 20 Kettlebell Swings (32/24), b) 200m Row, c) 20 Alternating Overhead Lunges (20/10)