Archiv für März, 2016

23.03.2016

Strength:

Press Behind The Neck 3/3/3/3/3/3

Conditioning:

„Grace“ 30 Clean And Jerks (60/40) auf Zeit

22.03.2016

Strength:

Front Squat Set 1: 8 Reps @ 65% 3RM, Set 2: 6 Reps @ 75% 3RM, Set 3: 4 Reps @ 85% 3RM, Set 4: 2 Reps @ 90% 3 RM

Conditioning:

8 Minuten AMRAP von: a) 2 Deadlifts (100/70), 2 Burpees Over The Bar, b) 4 Deadlifts, 4 Burpees Over The Bar, c) 6 Deadlifts, 6 Burpees Over The Bar, d) 8 Deadlifts, 8 Burpees Over The Bar, usw.