30.03.2016 - CrossFit TB

30.03.2016

Strength:

Front Squat Set 1: 8 Reps @ 70% 3RM, Set 2: 6 Reps @ 80% 3RM, Set 3: 4 Reps @ 90% 3RM, Set 4: 2 Reps @ 95% 3 RM

Conditioning:

Death By Burpees