Archiv für Februar, 2016

19.02.2016

Open Gym und Yoga Tune Up

18.02.2016

Strength:

Weighted Pull Ups 3/3/3/3/3/3/3

Conditioning:

Drei, 3 Minuten AMRAP von: a) 35 Wallball Shots (9/6), b) Max Effort Toes To Bar, 1 Minute Pause, AMRAP 2: a) 3 Cleans (70/50), b) 3 Burpees Over The Bar, 1 Minute Pause, AMRAP 3: a) 2 Längen Shuttle Run, b) 2 Rope Climbs