Archiv für Januar, 2016

16.01.2016

Strength:

Front Squat 5/5/5/5/5

Conditioning:

5 Runden auf Zeit von: a) Komplex: 1 Hang Clean (60/45) + 1 Power Clean + 3 Front Squats, b) 10 Bar Facing Burpees

15.01.2016

Open Gym und Yoga Tune Up

14.01.2016

Strength:

Snatch Balance 3×2

Snatch 1/1/1/1/1/1

Conditioning:

3 Runden auf Zeit von: a) 5 Power Snatches (60/40), b) 10 Box Jumps, c) 200m Run

13.01.2016

Strength:

Strict Press 3×8

Strict Press 2×6

Conditioning:

EMOM For 18 Minutes Of: 1. Minute 20 Overhead Lunges (20/10), 2. Minute 10 Ring Dips, 3. Minute 30 Double Unders

12.01.2016

Strength:

Touch & Go Cleans 3/3/3/3/3/3

Conditioning:

12 Minuten AMRAP von: a) 30 Air Squats, b) 20 Hollow Rocks, c) 10 Deadlifts (80/50)