Archiv für Januar, 2016

30.01.2016

Strength:

Back Squat 5×5

Conditioning:

8 Minuten AMRAP von: a) 3 Power Cleans (60/40), 3 Burpees Over The Bar, b) 6 Power Cleans, 6 Burpees Over The Bar, c) 9 Power Cleans, 9 Burpees Over The Bar, usw.

29.01.2016

Open Gym und Yoga Tune Up

28.01.2016

Strength:

Deadlift 3/3/3/3/3

Conditioning:

EMOM For 15 Minutes Of: 1. Minute 250/200m Rudern, 2. Minute 15 Box Jumps, 3. Minute 45 Sekunden Heavy Bar Hold

27.01.2016

Strength:

Clean and  Jerk 2/2/2/2/2/2

Conditioning:

10 Minuten AMRAP von: a) 5 Power Cleans (70/45), b) 10 Pull Ups, c) 20 Double Unders