Archiv für Dezember, 2015

05.12.2015

Strength:

Bench Press 5×5

Weighted Chin Ups 5/5/5/5/5

Conditioning:

EMOM for 12 Minutes of: 1. Minute 20 Kalorien Rudern, 2. Minute 10 Alternating Reverse Lunges (60/40), 3. Minute 30 Russian Twists 24/16)

03.12.2015

Strength:

Deadlift 5/5/5/5/5

Conditioning:

10 Minuten AMRAP von: a) 15 Wallball Shots (12/9), b) 10 Sumo Deadlift High Pulls (50/30), c) 5 Handstand Push Ups

 

02.12.2015

Strength:

3 Position Clean 1/1/1/1/1/1/1

Conditioning:

3 Runden auf Zeit von: a) 1 Power Clean (70/45) + 1 Strict Pull Up, b) 3 Power Cleans + 3 Strict Pull Ups, c) 5 Power Cleans + 5 Strict Pull Ups