Archiv für Dezember, 2015

16.12.2015

Strength:

Bench Press 5×5

Conditioning:

EMOM For 14 Minutes Of: Odd: 20 Push Ups, Even: 30m Pinch Grip Farmers Walk

15.12.2015

Strength:

Deadlift 5/5/5/5/5

Conditioning:

4 Runden auf Zeit von: a) 10 Alternating Kettlebell Snatches (24/16), b) 15 Burpees, c) 200m Run

14.12.2015

Skill:

Handstand Push Ups und Pistols

Conditioning:

„Mary“ 20 Minuten AMRAP von: a) 5 Handstand Push Ups, b) 10 Alternating Pistols, c) 15 Pull Ups

12.12.2015

Strength:

Back Squat 5×5

Conditioning:

10 Minuten AMRAP von: a) 15 Hollow Rocks, b) 30 Air Squats, c) 45 Kettlebell Swings (24/16)