Archiv für November, 2015

21.11.2015

Workout Of The Day

Death by Push Ups, Start With 3 Push Ups, EMOM + 3 Push Ups

25 Minuten AMRAP von: a) 20 Abmat Sit Ups, b) 10 Front Squats (60/40), c) 5 Push Press, d) 10 Ring Dips, e) 20 Deadlifts