Archiv für November, 2015

14.11.2015

Strength:

Deadlift 5×5

Ring Dips 5xME

Conditioning:

8 Minuten AMRAP von: a) 3 Sumo Deadlift High Pulls, 3 Burpees Over The Bar, b) 6 Sumo Deadlift High Pulls, 6 Burpees Over The Bar, c) 9 Sumo Deadlift High Pulls, 9 Burpees Over The Bar, usw.

12.11.2015

Skill:

Push Jerk

Strength:

Every 90 Seconds, for 9 Minutes (6 Sets) Of: 1 Push Jerk + 1 Spilt Jerk

Conditioning:

10 Minuten AMRAP von: a) 5 Power Cleans (60/40), b) 10 Toes To Bar, c) 20 Abmat Sit Ups

11.11.2015

Strength:

Snatch 3/2/2/1/1/1/1

Conditioning:

„Dating Sage“ 5 Runden auf Zeit von: a) 10 Snatches (42,5/30), b) 15 Pull Ups, c) 20 Thrusters (35/25)