Archiv für November, 2015

19.11.2015

Strength:

Strict Press 5×5

Pull Ups (BW) 5xME

Conditioning:

1/2/3/4/5/6/7/8/9/10 Reps auf Zeit von: a) Thrusters (50/30), b) Burpees Over Bar

18.11.2015

Strength:

Overhead Squat 3/3/3/3/3

Conditioning:

In 15 Minuten: a) 800m Run, b) 100 Kettlebell Swings (24/16), restliche Zeit AMRAP von: a) 7 Overhead Squats (42,5/30), b) 7 Push Ups

 

17.11.2015

Strength:

Clean Pulls 3×2

Clean 2/2/2/2/2/2

Conditioning:

„Elizabeth“21 – 15 – 9 Reps auf Zeit von: a) Squat Cleans (60/40), b) Ring Dips

16.11.2015

Strength:

Front Squat 3/3/3/3/3

Back Squat 1×5

Conditioning:

„Chelsea“ EMOM for 30 Minutes of: a) 5 Pull Ups, b) 10 Push Ups, c) 15 Air Squats