Archiv für November, 2015

26.11.2015

Strength:

Snatch Balance 3×3

Snatch Pull 3×3

Snatch 1/1/1/1/1

Conditioning:

EMOM for 10 Minutes of: 5 Kettlebell Snatches Rechts (24/16) + 5 Kettlebell Snatches Links + 3 Deck Squat Burpees

25.11.2015

Strength:

Front Squat 3/3/3/3/3

Back Squat 1×5

Conditioning:

3 Runden auf Zeit von: a) 20 Kalorien Rudern, b) 30 Goblet Squats (24/16), c) 40 Knee To Elbow