Archiv für November, 2015

30.11.2015

Strength:

Back Squat 5×5

Conditioning:

7 Runden auf Zeit von: a) 7 Power Cleans (42,5/30), b) 7 Thrusters, c) 7 Bar Facing Burpees

28.11.2015

Strength:

Push Press 5×5

Conditioning:

15 Minuten AMRAP von: a) 7 Push Press (50/30), b) 9 Deadlifts (50/30), c) 11 Box Jumps

26.11.2015

Strength:

Snatch Balance 3×3

Snatch Pull 3×3

Snatch 1/1/1/1/1

Conditioning:

EMOM for 10 Minutes of: 5 Kettlebell Snatches Rechts (24/16) + 5 Kettlebell Snatches Links + 3 Deck Squat Burpees