Archiv für Oktober, 2015

29.10.2015

Strength:

Front Squat 3/3/3/3/3

Back Squat 1×5

Conditioning:

Every 3 Minutes, for 15 Minutes of: 30 Double Unders + 10 Deck Squats

28.10.2015

Skill

Push Press

Strength:

Push Press 5/5/5/5/5

Conditioning:

Auf Zeit von: a) 30 Wallball Shots (12/9), b) 30 Burpees, c) 30 Abmat Sit Ups, d) 30 Kettlebell Thrusters (24/16), e) 30 Pull Ups, f) 30 Angel Jumps, g) 30 Kettlebell Swings (24/16), h) 30 Push Ups, i) 30 Mountain Climbers, j) 30 Knee To Elbow