31.10.2015 - CrossFit TB

31.10.2015

Happy Halloween!

Hang Cleans (60/40) 40 Reps, Abmat Sit Ups 100 Reps, Pull Ups 50 Reps, Push Ups 30 Reps, Yes! Burpees 50 Reps, Handstand Hold 3 Minuten, American Kettlebell Swings (24/16) 100 Reps, Lunges 50 Reps, Leg Raises 30 Reps, Overhead Squats (50/30) 30 Reps, Wallball Shots (12/9) 50 Reps, Einmal 250m Rudern (pro Person), Einmal 400m Rennen (pro Person), No Kidding…Thrusters (50/30) 50 Reps, because it’s Halloween! Das Workout wird im Team abgearbeitet.