Archiv für September, 2015

20.09.2015

Open Gym

Strict Press

19.09.2015

Strength:

Strict Press 5×5

Conditioning:

In 15 Minuten 40 Thrusters (42,5/30), restliche Zeit AMRAP von: a) 30 Double Unders, b) 20 Kettlebell Swings (32/24), c) 10 Push Press (42,5/30)

Ring Rows

18.09.2015

Open Gym

Banded Kettlebell Strict Press

17.09.2015

Strength:

Snatch Pull 4×2

Snatch From Mid Thigh 3×2 @ 70-75% 1 RM

Conditioning:

EMOM For 10 Minutes Of: 2 Snatches @ 80-85% 1 RM, 3 Bar Facing Burpees

Snatch Receiving Position

16.09.2015

Strength:

Sumo Deadlift 5×5

Kroc Row 5×8/8

Conditioning:

3 Runden auf Zeit von: a) 10 Hang Power Cleans (60/40), b) 15 Box Jumps, c) 20 Push Ups

Barbell Roll Outs