Archiv für August, 2015

23.08.2015

Open Gym

Smiling Pul Ups

22.08.2015

Strength:

Bench Press 5×5

Weighted Pull Ups 5/5/5/5/5

Conditioning:

EMOM for 12 Minutes of: 3 Strict Pull Ups, 6 Push Ups, 9 Air Squats

Turkish Get Up