Archiv für August, 2015

14.08.2015

Open Gym

Kettlebell Swings

13.08.2015

Strength:

Strict Press 5×5

Conditioning:

10 Minuten AMRAP von: a) 10 Alternating Kettlebell Clean & Press (24/16), b) 20 Alternating One Hand Kettlebell Swings, c) 10 Goblet Squats

Wallball Shots

12.08.2015

Workout Of The Day

Speed & Agility Work

20 Minuten AMRAP von: a) 5 Hang Power Cleans (60/40), b) 10 Box Jumps, c) 15 Double Unders

Kettlebell Overhead Walk

11.08.2015

Strength:

Back Squat 5×5

Conditioning:

4 Runden auf Zeit von: a) 400m Run, b) 20 Wallball Shots (9/6), c) 30 Kettlebell Swings (24/16)

Burpees Over The Erg

10.08.2015

Strength:

EMOM for 10 Minutes of: 2 Snatches @ 75 – 85% 1 RM

Conditioning:

5 Minuten AMRAP von: a) 5 Power Snatches (50/30), b) 5 Pull Ups, c) 5 Push Press, 2 Minuten Pause, 5 Minuten AMRAP von: a) 5 Hang Power Snatches, b) 5 Toes to Bar, c) 5 Push Ups

Ground to Overhead