25.08.2015 - CrossFit TB

25.08.2015

Strength:

Six Sets Of: Halting Clean Deadlift + Clean Pull + 2 Power Cleans @ 70 – 85% 1 RM Clean

Every 90 Seconds, For 9 Minutes (6 Sets) Of: Split Jerk 1 Rep @ 70 – 85% 1 RM

Conditioning:

„Grace“ 30 Reps auf Zeit von: Clean & Jerk (60/40)

Push Press