Archiv für August, 2015

29.08.2015

Strength:

Back Squat 5×5

Conditioning:

„Nancy“ 5 Runden auf Zeit von: a) 400m Run, b) 15 Overhead Squats (43)

500m Row

28.08.2015

Open Gym

Kettlebell Good Mornings

27.08.2015

Strength:

Deadlift 5/5/5/5/5

Conditioning:

3 Runden auf Zeit von: a) 40 Abmat Sit Ups, b) 30 Kettlebell Swings (24/16), c) 20 Push Ups, d) 10 Pull Ups

Abmat Sit Up

26.08.2015

Strength:

Strict Press 5×5

Conditioning:

12 Minuten AMRAP von: a) 10 Wallball Shots (12/9), b) 10 Toes To Bar, c) 10 Box Jumps

Squat Snatch

25.08.2015

Strength:

Six Sets Of: Halting Clean Deadlift + Clean Pull + 2 Power Cleans @ 70 – 85% 1 RM Clean

Every 90 Seconds, For 9 Minutes (6 Sets) Of: Split Jerk 1 Rep @ 70 – 85% 1 RM

Conditioning:

„Grace“ 30 Reps auf Zeit von: Clean & Jerk (60/40)

Push Press