Archiv für Juli, 2015

21.07.2015

Strength:

Strict Press 5×5

Conditioning:

„The Ghost“ 6 Runden von: a) 1 Minute Kalorien Rudern, b) 1 Minute Burpees, c) 1 Minute Double Unders, d) 1 Minute Pause

Warm Up Games

20.07.2015

Strength:

Deadlift 5×5

Strict Pull Ups 5×5

Conditioning:

3 Runden auf Zeit von: a) 5 Power Cleans (60/40), b) 10 Pull Ups, c) 15 Kettlebell Swings (32/24), d) 20 Kettlebell Walking Lunges (32/24)

200m Run

19.07.2015

Open Gym

Sister’s @ Work

18.07.2015

Strength:

Back Squat 5×5

Conditioning:

8 Minuten AMRAP von: a) 10 Burpees, b) 15 Goblet Squats (24/16), c) 20 Double Unders

Back Squats

17.07.2015

Open Gym und Yoga

Bench Press