27.07.2015 - CrossFit TB

27.07.2015

Strentgh:

Rumpfzirkel: 3 Runden von 40 Sekunden Work, 20 Sekunden Rest: a) Hollow Hold, b) Arch Hold, c) Plank Hold

Conditioning:

Hero WOD „Kalsu“: 100 Thrusters (60/40) auf Zeit, EMOM 5 Burpees

Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (13.4.1945 – 21.07.1970) a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war.

Bench Press