Archiv für Mai, 2015

21.05.2015

Workout of the Day

7 Minuten AMRAP von: a) 10 Wallball Shots (10/6), b) 20 Double Unders, 3 Minuten Rest, 10 Minuten AMRAP von: a) 6 Box Jumps, b) 9 Deadlifts (80/50), c) 12 Hand Release Push Ups, 5 Minuten Rest, 13 Minuten AMRAP von: a) 3 Handstand Push Ups, b) 6 Front Squats (50/35), c) 9 Shoulder to Overhead (50/35), d) 12 Hollow Rocks, e) 15 Kettlebell Swings (24/16)



Grrr! Üse Gwichthäber

20.05.2015

Strength:

Front Squat 5×3

Weighted Push Ups 5×5

Conditioning:

12 Minuten AMRAP von: a) 200m Run, b) 1 Clean @ 80% 1 RM, c) 1 Front Squat , d) 10 Pull Ups, e) 20 Abmat Sit Ups



Push Press