Archiv für Mai, 2015

27.05.2015

Strength:

Bench Press 5/5/5/3/3/3

Alternating Renegade Row 6×10/10

Conditioning:

Auf Zeit von: a) 50 Wallball Shots (10/6), b) 40 Kettlebell Swings, c) 30 Push Ups, d) 20 Box Jumps, e) 10 Pull Ups



Deadlifts

26.05.2015

Strength:

Deadlift 3/3/3/3/3

Conditioning:

10 Minuten AMRAP von: a) 5 Wall Walks, b) 10 Alternating Overhead Lunges (20/10), c) 15 Kettlebell Swings (24/16)



Thrusters