27.05.2015 - CrossFit TB

27.05.2015

Strength:

Bench Press 5/5/5/3/3/3

Alternating Renegade Row 6×10/10

Conditioning:

Auf Zeit von: a) 50 Wallball Shots (10/6), b) 40 Kettlebell Swings, c) 30 Push Ups, d) 20 Box Jumps, e) 10 Pull Ups



Deadlifts