Archiv für April, 2015


Workout of the Day

Rumpfzirkel: 3 Runden 45 Sekunden Work, 15 Sekunden Rest: a) Hollow Hold, b) Back Extension, c) Wallball Sit Ups, d) L-Hang, e) Flutter Kicks

„Fight Gone Bad“ 3 Runden von: a) 1 Minute Wallball Shots (10/6), b) 1 Minute SDHP (35/25), c) 1 Minute Box Jumps (51cm), d) 1 Minute Push Press (35/25), e) 1 Minute Row, f) 1 Minute Rest 

Happy Birthday!


Open Gym

200m Run mit Bumper Plates