Archiv für April, 2015

20.04.2015

Workout of the Day

Rumpfzirkel: 3 Runden 45 Sekunden Work, 15 Sekunden Rest: a) Hollow Hold, b) Back Extension, c) Wallball Sit Ups, d) L-Hang, e) Flutter Kicks

„Fight Gone Bad“ 3 Runden von: a) 1 Minute Wallball Shots (10/6), b) 1 Minute SDHP (35/25), c) 1 Minute Box Jumps (51cm), d) 1 Minute Push Press (35/25), e) 1 Minute Row, f) 1 Minute Rest 



Happy Birthday!

19.04.2015

Open Gym



200m Run mit Bumper Plates

18.04.2015

Strength:

Overhead Squat 5/5/5

Snatch Balance 3×3

Hang Snatch 3×3

Snatch 2/2/2/2/2

Conditioning:

Tabata Intervalle, 8×20 Sekunden Work, 10 Sekunden Rest von: a) Double Unders, b) Air Squats



Agility Work

17.04.2015

Open Gym und Yoga



Walking Lunges

16.04.2015

Strength:

Clean Pull From Hanging Position 6×3

Hang Power Clean 2/2/2/2/2

Conditioning:

CMAR Q 15.1 5 Minuten AMRAP von: Max Reps Unbroken Hang Power Cleans, Penalty For Dropping The Bar 10 Double Under or 30 Single Unders



Floor Press