Strength:

Overhead Squat 2/2/2/2/2/2

Conditioning:

5 Minuten AMRAP von: a) 5 Burpees, b) 5 Pull Ups, 2 Minuten Pause, 6 Minuten AMRAP von: a) 6 Box Jumps, b) 6 Toes to Bar, 2 Minuten Pause, 7 Minuten AMRAP von: a) 7 Wallball Shots (10/6), b) 20 Double Unders

Strength:

Every 90 Seconds for 9 Minutes (6 Sets) of: 1 Hang Clean & 1 Clean & Jerk

Conditioning:

Auf Zeit von: a) 100 Kettlebell Swings (24/16), b) 50 Abmat Sit Ups, c) 25 Pull Ups