30.04.2015 - CrossFit TB

30.04.2015

Strength:

Strict Press 5×5

Weighted Pull Ups 8/8/8/8/8

Conditioning:

CMAR Q 15.3 15 Minuten AMRAP: 21 – 18 – 15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15 – 18 – 21 Reps von a) Kalorien Rudern, b) Thrusters



Snatch Balance