29.04.2015 - CrossFit TB

29.04.2015

Strength:

Snatch Pull 3/3/3

Snatch Balance 2/2/2

Snatch 1/1/1/1/1

Conditioning:

EMOM for 10 Minutes of: 3 Power Snatches @ 70% 1 RM, 6 Lateral Squat Jumps Over The Bar, 9 Heavy Kettlebell Swings



Box Jumps