28.04.2015 - CrossFit TB

28.04.2015

Strength:

Overhead Squat 2/2/2/2/2/2

Conditioning:

5 Minuten AMRAP von: a) 5 Burpees, b) 5 Pull Ups, 2 Minuten Pause, 6 Minuten AMRAP von: a) 6 Box Jumps, b) 6 Toes to Bar, 2 Minuten Pause, 7 Minuten AMRAP von: a) 7 Wallball Shots (10/6), b) 20 Double Unders



Pistols