Archiv für April, 2015

30.04.2015

Strength:

Strict Press 5×5

Weighted Pull Ups 8/8/8/8/8

Conditioning:

CMAR Q 15.3 15 Minuten AMRAP: 21 – 18 – 15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15 – 18 – 21 Reps von a) Kalorien Rudern, b) Thrusters



Snatch Balance

29.04.2015

Strength:

Snatch Pull 3/3/3

Snatch Balance 2/2/2

Snatch 1/1/1/1/1

Conditioning:

EMOM for 10 Minutes of: 3 Power Snatches @ 70% 1 RM, 6 Lateral Squat Jumps Over The Bar, 9 Heavy Kettlebell Swings



Box Jumps

28.04.2015

Strength:

Overhead Squat 2/2/2/2/2/2

Conditioning:

5 Minuten AMRAP von: a) 5 Burpees, b) 5 Pull Ups, 2 Minuten Pause, 6 Minuten AMRAP von: a) 6 Box Jumps, b) 6 Toes to Bar, 2 Minuten Pause, 7 Minuten AMRAP von: a) 7 Wallball Shots (10/6), b) 20 Double Unders



Pistols

27.04.2015

Strength:

Every 90 Seconds for 9 Minutes (6 Sets) of: 1 Hang Clean & 1 Clean & Jerk

Conditioning:

Auf Zeit von: a) 100 Kettlebell Swings (24/16), b) 50 Abmat Sit Ups, c) 25 Pull Ups



Push Press

26.04.2015

Open Gym



Sumo Deadlift High Pull