Archiv für März, 2015

21.03.2015

Strength:

Bench Press 5/5/5/5/5

Conditioning:

Open Workout 15.4: 8 Minuten AMRAP von: a) 3 Handstand Push Ups, 3 Power Cleans (84/56), b) 6 Handstand Push Ups, 3 Power Cleans, c) 9 Handstand Push Ups, 3 Power Cleans, d) 12 Handstand Push Ups, 6 Power Cleans…usw.



Ring Dips

20.03.2015

Open Gym und Yoga



Medball Warm Up