Archiv für Februar, 2015

03.02.2015

 

Strength:

Clean Pull 3×3

High Hang Clean 3×2

Clean 1/1/1/1

Conditioning:

10 Minuten AMRAP von: a) 2 Hang Power Cleans (70/45), 2 Bar Facing Burpees, b) 4 Hang Power Cleans, 4 Bar Facing Burpees, c) 6 Hang Power Cleans, 6 Bar Facing Burpees, usw.



Kettlebell Swings

02.02.2015

 

Strength:

Front Squat 5×3

Conditioning:

EMOM for 12 Minutes von: a) 4 Pull Ups, 8 Push Ups, 12 Air Squats



Ring Dips

01.02.2015

 

Open Gym



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