Archiv für Februar, 2015

21.02.2015

Strength:

EMOM for 10 Minutes of: 3 Position Snatch @ 75% 1RM

Conditioning:

15 Minuten AMRAP von: a) 50 Double Unders, b) 7 Ring Dips, c) 14 Angel Jumps, d) 21 Abmat Sit Ups



Front Rack Position