Archiv für Februar, 2015

13.02.2015

 

Open Gym und Yoga



Burpees over the Bar

12.02.2015

 

Strength:

Clean Pull 3×3

Clean 1/1/1/1/1/1

Conditioning:

10 Minuten AMRAP von: a) 4 Hang Power Cleans (50/30), b) 8 Shoulder to Overhead, c) 12 Front Squats



Fun with the community

11.02.2015

 

Strength:

Back Squat 5/5/5/5/5/5

Conditioning:

4 Runden auf Zeit von: a) 10 Pull Ups, b) 20 Push Ups, c) 30 Sit Ups, d) 40 Air Squats



Toes to Bar

10.02.2015

 

Strength:

Turkish Get Ups 3/3, 2/2, 2/2, 2/2, 1/1

Kettlebell Snatches 5×10/10

Conditioning:

15 Minuten AMRAP von: a) 5/5 Kettlebell Clean & Press (24/16), b) 14 Alternating Kettlebell Reverse Lunges, c) 10/10 One Hand Kettlebell Swings, d) 12 Goblet Squats



Thrusters

09.02.2015

 

Strength:

EMOM for 12 Minutes 3 Strict Press @ 80 – 85% 1 RM

Conditioning:

7 Minuten AMRAP von: a) 10 Push Press (60/40), b) 20 Walking Lunges (24/16), c) 30 Mountain Climbers, 3 Minuten Pause, danach 7 Minuten AMRAP von: a) 10 Thrusters (50/30), b) 15 Burpees over the Bar, c) 20 Double Unders



Schlittel Spass auf der Bussalp mit der CrossFit TB Family