Archiv für Januar, 2015

22.01.2015

 

Strength:

Strict Press 3/3/3/3

Push Press 5/5/5/5

Conditioning:

10 Minuten AMRAP von: a) 6 Thrusters (50/35), b) 6 Hang Power Cleans (50/35), c) 6 Burpees over Bar



Front Squat

21.01.2015

 

Strength:

Front Squat 3/3/3/3/3/3

Conditioning:

25 – 20 – 15 – 10 – 5 Reps auf Zeit von: a) Alternating Overhead Lunges (20/10), b) Kettlebell Swings (24/16), c) Abmat Sit Ups



Chin over the Bar