Archiv für Januar, 2015

25.01.2015

 

Open Gym



Warm Up Movements

24.01.2015

 

Strength:

Clean, go for new 1 RM

Conditioning:

EMOM for 18 Minutes von: a) 5 Power Cleans @ 75% 1 RM, b) 10 Pull Ups, c) 15 Push Ups



Strict Press