Archiv für Januar, 2015

26.01.2015

 

Strength:

Snatch 2/2/2/2/1/1

Conditioning:

Auf Zeit von: a) 40 Wallball Shots (12/8), b) 30 Kettlebell Swings (32/24), c) 20 Push Ups, d) 10 Burpees, e) 20 Push Ups, f) 30 Kettlebell Swings, g) 40 Wallball Shots



Alternating Overhead Lunges

25.01.2015

 

Open Gym



Warm Up Movements

24.01.2015

 

Strength:

Clean, go for new 1 RM

Conditioning:

EMOM for 18 Minutes von: a) 5 Power Cleans @ 75% 1 RM, b) 10 Pull Ups, c) 15 Push Ups



Strict Press

22.01.2015

 

Strength:

Strict Press 3/3/3/3

Push Press 5/5/5/5

Conditioning:

10 Minuten AMRAP von: a) 6 Thrusters (50/35), b) 6 Hang Power Cleans (50/35), c) 6 Burpees over Bar



Front Squat

21.01.2015

 

Strength:

Front Squat 3/3/3/3/3/3

Conditioning:

25 – 20 – 15 – 10 – 5 Reps auf Zeit von: a) Alternating Overhead Lunges (20/10), b) Kettlebell Swings (24/16), c) Abmat Sit Ups



Chin over the Bar