31.01.2015 - CrossFit TB

31.01.2015

 

Strength:

Every 2 Minutes for 8 Minutes (4 Sets) 5 Push Press, 2 Minutes Rest, Every 2 Minutes for 8 Minutes (4 Sets) 3 Push Jerk

Conditioning:

4 Minuten AMRAP von: a) 4 Power Cleans (70/50), 8 Chest to Bar Pull Ups, 2 Minuten Rest, 4 Minuten AMRAP von: a) 4 Front Squats (70/50), b) 8 Toes to Bar, 2 Minuten Rest, 4 Minuten AMRAP von: a) 4 Power Snatches (60/40), b) 20 Double Unders



Kroc Row