Archiv für 2014

29.12.2014

 

Strength:

Every 2 Minutes for 16 Minutes (8 Sets) 1 Clean & 2 Front Squats

Pistols 3×4/4

Conditioning:

3 Runden auf Zeit von: a) Shuttle Run, b) 5 Pull Ups, c) 10 Push Ups, d) 15 Air Squats



Front Squats

28.12.2014

 

Open Gym



Hanging on the Pull Up rig