27.12.2014 - CrossFit TB

27.12.2014

 

Strength:

Back Squat 20 RM

Conditioning:

18 – 15 – 12 – 9 – 6 – 3 Reps auf Zeit von: a) Shoulder to Overhead (42,5/30), b) Abmat Sit ups, c) American Kettlebell Swings (24/16)



Weighted Chin Ups