Archiv für November, 2014

26.11.2014

 

Strength:

Front Squat 5×3

Kroc Row 5×8/8

Conditioning:

10 Minuten AMRAP von a) 6 Pull Ups, b) 12 Goblet Squats (24/16), c) 24 Double Unders



Burpee!

25.11.2014

 

Strength:

Strict Press 5/5/5/5/5

Conditioning:

EMOM for 24 Minutes von: a) 15 Ring Push Ups, b) 30 Kettlebell Swings (24/16), c) 20 Abmat Sit Ups



1 Runde ums Haus